Pilates via Zoom

Valerie is continuing to offer her Pilates mat classes via Zoom. Using traditional techniques as developed by Joseph Pilates, this class is for all levels. Pilates is both a stretching and strengthening technique, and people of all abilities can perform the various movements, with applicable modifications if necessary.

Mondays and Fridays, 1:30-2:30 p.m.
via Zoom
10 classes for $81

Email movementartsdance@gmail.com to sign up or for more information.